Want your stamina kept awake or body immune from disease? The trick is easy, just a glass of yogurt consumption.

It is as it is said Patricia Sheridan, a nutrition researcher from the University of North Carolina at Chapel Hill.

He explained that there are in the womb probiotic yogurt is very beneficial to increase the activity of immune system cells in the body. In addition, yogurt also can destroy viruses and bacteria that accidentally entered through food intake.

Furthermore, eating yogurt can reduce the severity of a person with flu and accelerate half-day people who are sick. Similarly, as reported by Womansday.

To that end, it never hurts to eat yogurt to maintain health, or when the body starts to feel uncomfortable.

You get enough sleep and eat regular healthy. But, always feel exhausted. Why is that?

Continuous fatigue may be related to the thyroid gland which controls metabolism and your energy supply.

An estimated one in eight women develop thyroid disease during his lifetime. And, it’s only half of the cases that go undiagnosed.

“Doctors often do not diagnose, because the symptoms are vague.” said Theodore Friedman, MD, an expert in endocrine science at Charles Drew University of Medicine and Science, Los Angeles, USA., and author of The Everything Health Guide to Thyroid Disease.

“But, you better know your own body. If you have trouble getting up every morning and feels more and more difficult, something is wrong. Invite blood test TSH (thyroid-stimulating hormone),” he said.

The test results will explain your thyroid gland produces too little hormone (called also hypothyroidsm) or too much (also called hyperthyroidsm). It will be known, you need to be given medication or other medical treatment.

MIGRAINE is a tremendous headache worse. Usually often accompanied by additional symptoms, such as nausea or visual disturbances.

Migarain could make anyone instantly limp and by comparison perhitangan one in five women suffer from periodic migraines. Those who suffer from migraine headaches usually occur between the ages of 25 and 55, and at menopause was gradually reduced.

In a study, it has been found effective drugs that can help reduce headaches when relapse. Those drugs include:

Consuming magnesium supplements
Migraine is also associated with low magnesium levels. Where it does increase the risk of seizures in the arteries. These supplements may be helpful for women who suffer from pre-menstrual migraines. Research has found that 360 mg of magnesium per day decrease menstrual migraine. If you have a regular migraine, try taking 200 mg magnesium twice a day.

Eating fruits and vegetables
Migraine kadangan sometimes triggered by low blood sugar. This may explain why a person’s migraine recurrence when late meal. Therefore, avoid for a long time without food so that the blood sugar is always stable. For example, fruits and vegetables in between meals. Similarly, as reported by the Family Health Guide.

People generally avoid the consumption of body fat for fear of being fat. In fact, healthy fats consumed appropriately can actually help you lose weight and reduce obesity. This type of fat is unsaturated fat, the monounsaturated fatty acids and polyunsaturated fatty acids.

In the book ‘Secrets of Healthy Sustainable Latest’ written dr. Phaidon L. Toruan M.M. and dr. Widya Pure, MARS, healthy fat is fat when consumed will make the body become more healthy, and fat-loss program can be run perfectly. So what are the sources of fat that makes you slim? This list, as quoted from the Women’s Health.

1. Olive oil
A recent study published in the journal Obesity found that eating olive oil regularly will increase adiponectin levels compared to low-carbohydrate diets or high protein. Adiponectin, a hormone that served to break up fat in the body. The more numbers, body mass index will decrease. To get maximum benefits, olive oil should be treated as salad dressings, for sauteing or as additives sauce. Some people also eat whole wheat bread with olive oil and balsamic vinegar as a dipping.

2. Coconut
This tropical fruit is actually high in saturated fat, but also rich in lauric acid which is efficacious against bad bacteria and maintain the stability of cholesterol. A study published in the journal Lipids revealed that the consumption of coconut oil can reduce visceral fat or abdominal obesity.

In one study, some respondents were given two teaspoons of coconut oil every day. While the respondents were given soyabean oil. Two groups of participants lost weight, but only the group taking coconut oil waist shrink. Eat coconut oil in an amount not excessive. Use coconut oil for sauteing little.

3. Dark Chocolate
Chocolate types of dark chocolate can help flatten your stomach. But in order for maximum benefit, do not consume dark chocolate as a dessert. But as a snack in between meals is great. A study found that people who ate 3.5 ounces of dark chocolate two hours before meals, calorie intake is less than 17 percent who do not eat or eat milk chocolate.

The researchers conclude, it is because dark chocolate contains pure cocoa butter in which there is stearic acid. A substance that slows the digestive process so the body needs more energy and excess calories were wasted. Other than that because it takes longer to process, you can withstand hunger longer and help with weight loss.

4. Peanut Butter Almond
Although it has a relatively high fat content, but the fat contained in almonds can actually help lose weight. The study conducted by the International Journal of Obesity and Related Metabolic Disorders compare two types of diet for six months. One group followed a diet low in fat and calories (only consume 18 percent fat) diet and the other group with a number of more fat (39 percent fat), which is partially derived from almonds.

As a result, both groups successfully lost weight more than a low-fat diet group. In fact, both groups consumed the same amount of calories. In addition, the eating almonds also experienced a reduction in waist circumference width of up to 50 percent. As an explanation, almonds contain substances money limit the absorption of fat by the body. Fat that is not absorbed and then excreted through feces. From now on, eat peanut butter as a spread for toast almonds, apple and banana slices. Or sprinkle chopped almonds over oatmeal porridge.

5. Avocado
In his book, dr. Phaidon and dr. Widya explained that the avocado is a food rich in healthy fats that can assist in the reduction of fat in the body. The fruit has a creamy taste with unsaturated fat that helps the body to process the maximum burning excess fat, strengthening the structure of the cell wall and increase the production of hormones that play a role in fat burning.

Although healthy, still limit their consumption because of the avocado is high in calories. Simply consume half of an avocado and eaten raw. Without a mixture of sugar, syrup, sweetened condensed milk or can be used as a mixed salad.

Good bacteria are needed by the body as one of the microorganisms that are able to control the bad bacteria that invade the body. To get the good bacteria, we can eat a variety of foods that nourish the body and the good bacteria.

Microorganisms such as bacteria can help the digestive process in your body. good bacteria grow naturally in the digestive tract and helps maintain your health. For maintaining the good bacteria in your body, you can eat a variety of healthy foods that help the growth of good bacteria such as bananas, or yogurt, as reported by LIVESTRONG.

Prebiotic bacteria similar to the good bacteria already living in your digestive tract. When you eat probiotics, you increase supply your body with good bacteria and enhance their skills in order to create a healthy environment in your intestines.

You can eat yogurt, fermented cheese, sauerkraut and pickles, kimchi, fermented soy products such as miso in, tempeh and soy milk, or a smoothie products.
Prebiotic foods promotes good bacteria and stimulate the growth and activity of good bacteria. Wheat, bananas, scallions, honey, and garlic can be another option for the production of good bacteria in your body.